The MidLife Mystery: The Art of Aging Well, Chapter One

"What's Really Going On With My Body?" The first chapter of The Art of Aging Well, a curated wellness series for women from LightenUp Life Now, is a playful, empowering 90-minute session at the Carriage Barn on midlife changes such as sleep, brain fog, mood, weight, and fatigue. Health and wellness coach Pamela Marcela Sánchez of PMS Health & Wellness leads an interactive look at hormonal changes and practical ways to support your wellbeing, and personal chef and health coach Debbie Campos of Feed the Soul Wellness serves light, wholesome refreshments. Tickets $65 early bird through November 15, then $75; portions of proceeds benefit the Domestic Violence Crisis Center (DVCC).